Weigh In record (no journal entry) for 21 April 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.13g | Prot: 23.50g | Carbs: 79.04g.
Lunch: Telur, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. Dinner: Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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dianapuspa.939393's Weight History
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