Weigh In record (no journal entry) for 21 April 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.60g | Prot: 74.38g | Carbs: 120.15g.
Breakfast: Almonds, Pear. Lunch: Nasi Putih, Chicken Leg, Eel. Dinner: Chicken Skin, Eel (Mixed Species, Cooked, Dry Heat) , Pork, Nasi Putih. more...
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Losing 2.8 kg a Week
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nancywisher's Weight History
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