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內臟脂肪12.5
體重78.0
體脂肪22.4
肌肉量57.4
骨量3.1
基礎代謝率1708
體年齡34
細胞含水量57.1
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 169.61g | Prot: 89.84g | Carbs: 93.76g.
Breakfast: 奧利塔 特級初榨橄欖油, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, Costco 奇亞籽, 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶, 賀寶芙 細喜錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 奇亞籽, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 奧利塔 特級初榨橄欖油. Dinner: 賀寶芙 優質蛋白粉, Costco 奇亞籽, 賀寶芙 草維錠, 奧利塔 特級初榨橄欖油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠. Snacks/Other: 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料. more...
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Losing 0.5 kg a Week
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