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要忌口，吃東西要選擇
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.35g | Prot: 67.88g | Carbs: 87.15g.
Breakfast: 黑咖啡, Familymart 夯番薯, 7-11 茶葉蛋. Lunch: 全聯 酒藏冰醉蝦, 洋蔥, 7-11 茶葉蛋. Dinner: 台畜 培根, 德國香腸, 花蓮綠農場 有機紅藜麥, 炒雞蛋. Snacks/Other: 全家 燕巢珍珠芭樂, 北海道 小粒納豆, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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