Weigh In record (no journal entry) for 20 April 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.48g | Prot: 55.41g | Carbs: 174.40g.
Breakfast: Café, Almendras, Bimbo Pan Integral Cero Cero, Plátano, Okko Chia Premium. Lunch: Agua de Jamaica, Caldo de Res, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Chamorro, Papa Cocida, Elote. Dinner: Galleta, Caldo de Carne, Herdez Champiñones Rebanados , Tortilla de Maíz, Lala Queso Oaxaca Light, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Garbanzos Cocidos, Patatas Cocidas, Chamorro. Snacks/Other: La Vista Jugo Verde, D'Gari Gelatina Light, La Vista Jugo Verde. more...
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2095 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thelmaelisa.trujillo's Weight History
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