Weigh In record (no journal entry) for 11 November 2008
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2008:
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1782 kcal
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Fat: 54.85g | Prot: 83.75g | Carbs: 238.41g.
Breakfast: syrup, Sugar, cream of wheat. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: pork roast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: chow mein, Banana Puddings (Instant, Dry Mix), microwave popcorn. more...
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3006 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zenpierce's Weight History
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