Weigh In record (no journal entry) for 21 April 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 69.84g | Prot: 89.97g | Carbs: 99.99g.
Breakfast: 蒜苗, 牛肉碎（85％瘦肉/15％脂肪）, 馬鈴薯（水煮，加鹽）, 煎雞蛋, 豬肉碎（煮熟）, 魚, 懶姐 豆皮, 茭白. Lunch: 光泉 光泉鮮乳-成分無調整, 光泉 光泉無加糖黑豆漿, 蒜苗, 牛肉碎（85％瘦肉/15％脂肪）, 雜糧飯. Dinner: 煮熟的竹筍（烹飪中加油）, 豬肉, 排骨湯, 炒青菜, 牛肉碎（85％瘦肉/15％脂肪）, 雜糧飯. Snacks/Other: 好市多 澳式穀物點心, 福樂 頂級希臘式優酪（無加糖）. more...
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Losing 2.8 kg a Week
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sansantseng's Weight History
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