Weigh In record (no journal entry) for 21 April 2020
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.97g | Prot: 27.05g | Carbs: 121.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Dancow Fortigro Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Fitbar Chocolate, Yakult Yakult. more...
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Losing 0.7 kg a Week
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its.kartika's Weight History
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