Annisa alfiana devi's Journal, 21 Apr 20

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aku 60

58 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1447 kcal

Fat: 61.18g | Prot: 23.04g | Carbs: 208.04g. Breakfast: Jus Jeruk Nipis, Nasi Putih, Telur Balado, Terong Balado. Snacks/Other: Keripik Pisang, Roti Goreng. more...

1626 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Annisa alfiana devi's Journal, 21 Apr 20

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Annisa alfiana devi's Weight History