Weigh In record (no journal entry) for 21 April 2020
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.48g | Prot: 56.22g | Carbs: 93.32g.
Breakfast: Indonesian Getuk. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Pop Mie Goreng Pedes Gledek, Egg. Dinner: Milkfish (Cooked, Dry Heat) , Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Dalgona Coffee Foam, Whole Milk, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.7 kg a Week
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Hilmacantik's Weight History
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