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farelby
Journal
20 Apr 20
farelby's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
85 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
767 kcal
Fat: 25.94g | Prot: 28.35g | Carbs: 110.72g.
Dinner:
Siomay, Pisang, Siomay, Siomay, Brokoli, Wortel Dimasak, Sawi, Indomie Mi Goreng Ayam Geprek.
more...
2450 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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farelby's Weight History
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