Octaviobenny's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

84.6 kg Lost so far: 14.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

860 kcal

Fat: 78.32g | Prot: 32.96g | Carbs: 13.45g. Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Udang, Anchor Unsalted Butter, Tahu Goreng, Telur Dadar. Snacks/Other: Roma Malkist Crackers (2). more...

2203 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 12.6 kg a Week

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Octaviobenny's Weight History

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Octaviobenny's Journal, 21 Apr 20

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Octaviobenny's Weight History