Weigh In record (no journal entry) for 21 April 2020
|
47.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 40.57g | Prot: 59.47g | Carbs: 230.49g.
Breakfast: Tempe Mendoan, Bubur Ayam. Lunch: Kupat Tahu. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Kue Bolu, Slai O'lai Biskuit. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titah piniji's Weight History
|