Weigh In record (no journal entry) for 21 April 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.57g | Prot: 59.47g | Carbs: 230.49g.
Breakfast: Tempe Mendoan, Bubur Ayam. Lunch: Kupat Tahu. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Kue Bolu, Slai O'lai Biskuit. more...
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Gaining 0.5 kg a Week
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titah piniji's Weight History
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