priscy1's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

80.9 kg Lost so far: 7.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

749 kcal

Fat: 22.79g | Prot: 55.89g | Carbs: 81.26g. Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Churros, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas, Bistec de Res. more...

2731 kcal

Exercise: Cardio - 22 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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priscy1's Journal, 20 Apr 20

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