Weigh In record (no journal entry) for 21 April 2020
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 37.32g | Prot: 114.09g | Carbs: 161.38g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein. Lunch: Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Baked Sweetpotato (Peel Eaten), Sesame Oil. more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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