Weigh In record (no journal entry) for 21 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.45g | Prot: 56.72g | Carbs: 133.66g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Jengkol. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jengkol, Tempe Bacem. more...
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Losing 0.6 kg a Week
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