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Kemungkinan massa otot naik krn weightlifting , Soalnya ngerasa bentuk tubuh lebih slim '-'
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.01g | Prot: 50.34g | Carbs: 213.45g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Pisang, Indomilk Susu Kental Manis, Buah Pir. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur, Jamur Tiram, Jantung Pisang. Dinner: Nasi Putih, Ikan Teri, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Patin, Telur Dadar. Snacks/Other: Sari Roti Roti Isi Coklat, Rose Brand Tepung Tapioka, Nasi Goreng, Duku, Roma Malkist Rasa Abon, Kobe Bon Cabe Sambal Tabur, Tahu. more...
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1522 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
apa saya juga bgini yak.. brasa bb ga tambah ndut tp timbangan agak naik padahal rutin workout😥
21 Apr 20 by member: arinarohmatika
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@arinarohmatika, Iyaa selagi kita defkal dan rutin workout, kemungkinan yg naik massa otot / massa air kak, smangat 💪
22 Apr 20 by member: Ksoo yeoja chingu
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Ksoo yeoja chingu's Weight History
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