ethnichameleon's Journal, 21 Apr 20

ethnichameleon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2020

64.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1063 kcal

Fat: 34.09g | Prot: 32.46g | Carbs: 159.18g. Breakfast: ХМКК Хлеб Белый, Coffee with Milk and Sugar, Царь Овсянка. Lunch: Potato Salad with Egg, Chicken Noodle Soup. Snacks/Other: Рахат Казахстанский Шоколад. more...

1845 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ethnichameleon's Weight History

View Complete History

ethnichameleon's Journal, 21 Apr 20

Submit a Comment

ethnichameleon's Weight History