Weigh In record (no journal entry) for 21 April 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.37g | Prot: 40.26g | Carbs: 64.66g.
Breakfast: Bimoli Minyak Goreng, Fried Tofu , White Rice, Squid. Dinner: Thin Sliced Beef Luncheon Meat. Snacks/Other: Nescafe Creamy 3 in 1. more...
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Gaining 0.0 kg a Week
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