Weigh In record (no journal entry) for 21 April 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.63g | Prot: 44.54g | Carbs: 100.48g.
Breakfast: Milbona Greek Style Yogurt 10%, Puffad Riskaka, Sockerbit, Kaffe, Skogaholm Limpa, Skåne Mejerier Mellanmjölk. Lunch: Scan Kassler, Peka Potatisgratäng Rullar, Peka Potatisgratäng, Socker, Arla Mellanmjölk 1,5%. Dinner: Kalkon Skinka, Skogaholm Limpa. Snacks/Other: Wasa Surdegsknäcke. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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