Weigh In record (no journal entry) for 21 April 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.15g | Prot: 34.97g | Carbs: 233.41g.
Breakfast: Madu, Quaker Oat. Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Ubi Jalar (Manis), Wong Coco Pudding , Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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dewiftrnna's Weight History
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