Weigh In record (no journal entry) for 21 April 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 16.63g | Prot: 52.10g | Carbs: 118.21g.
Breakfast: Quaker Instant Oatmeal, Teh Hijau. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Sambal Goreng, Ikan, Kubis, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.0 kg a Week
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thyaflorensia's Weight History
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