Shaniaaaf's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020

71.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

496 kcal

Fat: 11.49g | Prot: 18.69g | Carbs: 78.66g. Lunch: Chicken Soup, Nasi Putih, Telur Rebus, Super Bihun Super Bihun Kuah. more...

1978 kcal

Exercise: Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 2.5 kg a Week


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Shaniaaaf's Weight History