Weigh In record (no journal entry) for 21 April 2020
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67 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.46g | Prot: 78.99g | Carbs: 122.49g.
Breakfast: Apel, Herbalife F1 Shake Mix. Lunch: Hati Ayam, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Jeruk, Air, Mayones, Kopi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Rempeyek, Richoco Nabati Chocolate Wafer, Cilok, Sosis Ayam, Kurma. more...
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1817 kcal
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Exercise:
Grocery Shopping - 55 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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inessiafldy's Weight History
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