Weigh In record (no journal entry) for 21 April 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 36.25g | Prot: 61.93g | Carbs: 237.01g.
Breakfast: Telur Ceplok, Tomat Merah, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Kacang Merah (dengan Garam, Dimasak, Direbus), Buncis, Sawi, Ikan Panggang, Nasi Merah. Dinner: Alpukat, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Kue Apem, Garuda Kacang Atom. more...
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Losing 1.4 kg a Week
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dayusurya1's Weight History
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