Weigh In record (no journal entry) for 21 April 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 43.44g | Prot: 43.66g | Carbs: 93.43g.
Breakfast: Sütlü İrmik Tatlısı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Elma. Dinner: Kuru Patlıcan Dolması, Lahana Sarması. more...
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Losing 3.5 kg a Week
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