Weigh In record (no journal entry) for 21 April 2020
|
60.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 26.19g | Prot: 85.56g | Carbs: 159.05g.
Breakfast: Centrale del Latte Milano Latte Fresco Intero, Esselunga Banana, Esselunga Olio Extravergine d'oliva, Цукини, Bontà Viva Yogurt Intero Bianco, Aia Albume. Lunch: Безе, Coop Arancia 100%, Морковь, Помидоры, Pam Panorama Fagioli Cannellini, Гречка Вареная, Хек. Dinner: Centrale del Latte Milano Latte Fresco Intero, Помидоры, Морковь, Alpina Fiocchi di Latte. Snacks/Other: Морковь. more...
|
|
1676 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 51.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Bat's Weight History
|