Weigh In record (no journal entry) for 21 April 2020
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.66g | Prot: 40.87g | Carbs: 158.63g.
Breakfast: Творожный Рулет, Кефир 2,5%, Кофе с Молоком и Сахаром, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром, Спагетти Болоньезе. Dinner: Сыр, O'Zera Горький Шоколад, Самса. more...
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Losing 2.1 kg a Week
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