Weigh In record (no journal entry) for 21 April 2020
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 19.73g | Prot: 23.66g | Carbs: 46.14g.
Breakfast: Окрошка без заправки 12.03.19. Lunch: Мафины творожные (Поваренок), Вафли творожные в мультипекаре 18.02.19. more...
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Losing 2.1 kg a Week
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alenalayer's Weight History
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