Weigh In record (no journal entry) for 21 April 2020
|
88.4 kg
Lost so far: 5.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 75.43g | Prot: 134.72g | Carbs: 154.10g.
Breakfast: Cooked Egg, Zeta Jordnöts Olja, Billinge Ost, Santa Maria Tortilla Original, Completa Non Dairy Creamer. Lunch: Chicken Breast (Skin Not Eaten), Pågen Lingongrova (40g), Bellarom Cappuccino, Zeta Jordnöts Olja, Ängens Mellanmjölk, Egg Yolk , Egg White . Dinner: Coca-cola Coca-Cola Zero (Burk), Tomatoes, ICA Gräddfil, Red Onions, Chinese Cabbage, Felix Tomatketchup Hot Chili, Santa Maria Tortilla Original, Chicken Breast (Skin Not Eaten). Snacks/Other: Dansukker Rörsocker Bit, McDonald's Cappuccino (Mellan), Fazer Geisha. more...
|
|
2444 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 4 minutes. more...
|
Gaining 2.1 kg a Week
|
|
AryaStark_'s Weight History
|