Weigh In record (no journal entry) for 21 April 2020
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.40g | Prot: 111.35g | Carbs: 204.48g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Verso Härkäpapu Granola, Pakkasmarja Mansikka, Alpro Go on Natural. Lunch: Jolie maailman paras linssikeitto. Dinner: Valio Oltermanni 17%, Snellman Kalkkunaleike, Oivariini Oivariini, Sämpylä, Soijasuikale kastike, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Valio Plus Rasvaton Maito, O'boy Less Sugar Kaakaojauhe, Star Nutrition Whey-100, Verso Härkäpapu Granola, Mansikat, Alpro Go on Natural. more...
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2371 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Yoga - 30 minutes, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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Sirkkumoi's Weight History
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