blackcocaina's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

68.1 kg Lost so far: 0.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

553 kcal

Fat: 31.28g | Prot: 25.35g | Carbs: 44.04g. Breakfast: Cristaline Eau de Source, Cristaline Eau de Source. Lunch: Cristaline Eau de Source. Dinner: Charal Steak Haché l'extra Moelleux, Côtelette de Porc Grillée ou Cuite au Four, Haricots Verts(Congelés), Hikari Miso Soupe Miso Tofu . Snacks/Other: Gâteau au Chocolat (sans Glaçage), Lay's Chips Barbecue. more...

1826 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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blackcocaina's Journal, 21 Apr 20

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