Weigh In record (no journal entry) for 21 April 2020
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95.3 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.46g | Prot: 50.75g | Carbs: 93.69g.
Breakfast: Tesco Medium Eggs, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Cheddar Cheese, Morrisons Beetroot, Heinz Piccalilli, John West Tuna Chunks in Brine (56g), Spinach, Tesco Scottish Smoked Salmon, Weight Watchers Danish Bread. Dinner: Reduced Calorie Coleslaw Dressing. Snacks/Other: Tesco Berry Medley, Tesco Easy Peeler Satsuma. more...
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steady weight
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pompeyheather's Weight History
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