devinprmlt's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

58.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

750 kcal

Fat: 25.71g | Prot: 61.30g | Carbs: 65.19g. Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam. Lunch: Kembang Kol, Bakso Ayam, Dimsum. Dinner: Campina Vanilla Ice Cream. more...

1703 kcal

Exercise: lari - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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devinprmlt's Journal, 21 Apr 20

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devinprmlt's Weight History