Weigh In record (no journal entry) for 21 April 2020
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 15.35g | Prot: 100.31g | Carbs: 165.82g.
Breakfast: Queijo Branco, Yoki Goma de Tapioca , Big Leite Fermentado, Sadia Peito de Peru Light. Lunch: Alface, Beterrabas, Feijão Vermelho, Cenouras, Tomates Cereja, Patinho. Dinner: Feijão Vermelho, Patinho. Snacks/Other: Pão Integral Maçã, Canela e Passas, Geléia de Frutas Vermelhas, Pão Integral Maçã, Canela e Passas, Geléia de Frutas Vermelhas. more...
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Losing 3.5 kg a Week
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bbella_vieira's Weight History
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