hbrownOH's Journal, 04 May 13

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Weigh In record (no journal entry) for 04 May 2013

111.4 kg Lost so far: 0 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

501 kcal

Fat: 10.50g | Prot: 13.00g | Carbs: 89.92g. Breakfast: Brown Sugar, McCann's Quick and Easy Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins. Lunch: Baked! Nacho Cheese Tortilla Chips, 98% Fat Free Bologna, Miracle Whip Dressing. more...

2689 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, RMR Sedentary - 22 hours. more...

Losing 3.2 kg a Week

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hbrownOH's Journal, 04 May 13

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hbrownOH's Weight History