Weigh In record (no journal entry) for 21 April 2020
|
50.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 28.86g | Prot: 34.56g | Carbs: 176.30g.
Breakfast: Pisang, Dancow Fortigro Vanilla, Quaker Quick Cooking Oatmeal. Dinner: Apel, Nasi Merah, Kacang Panjang Hijau, Oyong, Ikan Bawal, Jambu Air, Kubis, Pisang, Bawang Putih, Bawang Bombay Dimasak, Nila (Ikan), Pepaya. Snacks/Other: Richeese Nabati Cheese Wafer, Keripik Singkong, Roma Biskuit Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUZYCHOROM's Weight History
|