Weigh In record (no journal entry) for 21 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 106.41g | Prot: 93.77g | Carbs: 214.67g.
Breakfast: Água com Limão, Nestlé Iogurte de Morango. Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados, Estrogonofe de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz à Grega, Omelete ou Ovos Mexidos com Vegetais, Quibebe, Calabresa, Antarctica Guaraná Caçulinha. Snacks/Other: Trident Chiclete, Café Brasileiro Café com Açúcar, Habib's Esfiha de Frango, Power One Pasta de Amendoim Integral, Banana Prata, Nestlé Cookie Alpino, Nestlé Cookie Alpino, Ovo Mexido. more...
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lara_sns's Weight History
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