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clarabella657
Journal
21 Apr 20
clarabella657's Journal, 21 Apr 20
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Naik lagi, tapi gpp. Harus tetap semangat 😂
48.2 kg
Lost so far:
14.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
971 kcal
Fat: 24.72g | Prot: 38.60g | Carbs: 147.24g.
Lunch:
Otak-Otak, Nasi Putih, Soto Mie.
Dinner:
Nasi Goreng tanpa Daging.
Snacks/Other:
Sprite Sprit (Kaleng).
more...
1967 kcal
Exercise:
Cooking - 35 minutes, Showering - 35 minutes, Studying - 5 hours, Watching TV/Computer - 8 hours and 20 minutes, Grocery Shopping - 35 minutes, Sleeping - 8 hours, Resting - 55 minutes.
more...
Gaining 0.2 kg a Week
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clarabella657's Weight History
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