Weigh In record (no journal entry) for 21 April 2020
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 49.51g | Prot: 210.24g | Carbs: 113.01g.
Breakfast: Tirol Iogurte Zero Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Tirol Iogurte Zero Morango. Lunch: Milka Milka Daim, Castanhas de Caju, Paleta Bovina Cozida. Snacks/Other: Ovo, Tchê Pão Pão Caseiro, Yoki Pipoca Premium, Tirol Queijo Mussarela (18g), Tirol Queijo Provolone Fresco Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Gaining 2.8 kg a Week
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drsauerbier's Weight History
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