eatonkeaton's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

64.5 kg Lost so far: 17.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1749 kcal

Fat: 56.00g | Prot: 69.91g | Carbs: 280.74g. Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Bush's Best Navy Beans, Pillsbury Grands! Homestyle Southern Style Biscuits. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Black Tea Bags. more...

2555 kcal

Exercise: Kettlebells - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eatonkeaton's Journal, 21 Apr 20

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eatonkeaton's Weight History