Weigh In record (no journal entry) for 21 April 2020
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64 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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984 kcal
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Fat: 40.84g | Prot: 47.40g | Carbs: 116.08g.
Breakfast: Pisang, Buah Naga. Lunch: Tahu, Pepaya, Telur Goreng, Telur Rebus, Cap Cay Kuah, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging dan Kulit Ayam (Panggang), Pepaya. more...
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1709 kcal
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Exercise:
hiit workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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anitaaramadhani31's Weight History
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