Weigh In record (no journal entry) for 21 April 2020
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.85g | Prot: 50.87g | Carbs: 174.85g.
Breakfast: Buah Pir, Sari Roti Roti Isi Keju. Lunch: Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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Dewisukma61's Weight History
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