Nadia Rahma Saputri N's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

63.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

516 kcal

Fat: 23.53g | Prot: 40.24g | Carbs: 34.45g. Lunch: Nasi Putih, Ikan Asin, Terong Balado. Dinner: Pangsit Goreng, Tahu Goreng, Telur Rebus, Bakso Ayam, Bakso Ayam. more...

1879 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Badminton - 20 minutes. more...

Losing 18.2 kg a Week

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Nadia Rahma Saputri N's Weight History

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Nadia Rahma Saputri N's Journal, 21 Apr 20

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Nadia Rahma Saputri N's Weight History