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27%
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 25.98g | Prot: 97.47g | Carbs: 77.69g.
Breakfast: SportLab Whey Matrix, Svelty Leche sin Lactosa Descremada en Polvo . Lunch: Tortilla de Acelga, Zapallo Italiano, Pechuga de Pollo a la Plancha. Dinner: Kingsbury El Pan Perfecto, Clara de Huevo, Huevo (Entero), Van Camp's Atún en Agua, Lechuga. Snacks/Other: Quaker Avena Instantánea. more...
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Losing 3.5 kg a Week
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Max herrera's Weight History
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