Weigh In record (no journal entry) for 04 May 2013
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 19.88g | Prot: 62.57g | Carbs: 180.91g.
Breakfast: nescafé, leite desnatado. Lunch: banana, arroz integral. Dinner: clara de ovo, clara, frango cozido, arroz integral. Snacks/Other: pipoca, brigadeiro, banana. more...
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1526 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Shopping - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Hudimila's Weight History
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