Weigh In record (no journal entry) for 21 April 2020
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85 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.77g | Prot: 32.03g | Carbs: 86.40g.
Breakfast: Nasi Uduk. Lunch: Udang, Kecap Asin (Kedelai), Saori Saus Tiram, Saus Teriyaki, Cedea Steamboat, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Apel. Snacks/Other: Melon. more...
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2121 kcal
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Exercise:
Home workout santai - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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faturaalf's Weight History
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