Weigh In record (no journal entry) for 21 April 2020
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81.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 67.60g | Prot: 91.05g | Carbs: 75.05g.
Breakfast: Parmalat Leite Integral. Lunch: Tomates Cereja, Ovo Cozido, Cebolas, Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Parmalat Leite Integral, Tirolez Queijo Minas Padrão, Parmalat Leite Integral. Snacks/Other: Qualitá Pera Portuguesa. more...
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Losing 7 kg a Week
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pati_jacob's Weight History
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