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konsisten . dan ttp jdikan pola hidup untuk selmanya
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80 kg
Lost so far: 5.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.48g | Prot: 49.54g | Carbs: 134.20g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Ikan Asin, Nasi Putih, Lemon. Dinner: Kurma. Snacks/Other: Roma Biskuit Kelapa, Pisang. more...
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Losing 7.6 kg a Week
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karmen manurung's Weight History
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