hasyifanurazizah882's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

67.5 kg Lost so far: 3.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1080 kcal

Fat: 48.66g | Prot: 43.25g | Carbs: 114.66g. Breakfast: Telur Dadar, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Beng-Beng Beng Beng. Lunch: Nasi Putih, Tumis Kangkung, Ikan Lele. more...

1857 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hasyifanurazizah882's Journal, 21 Apr 20

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hasyifanurazizah882's Weight History